Proven Ways to Reduce Inflammation Naturally

Stress, pollution, environmental factors, and certain medications may cause inflammation in your body. If left untreated, it may lead to arthritis, diabetes, inflammatory bowel diseases, and brain disorders. Inflammation is a serious condition that shouldn't be overlooked. Once you learn to reduce inflammation, your body will cope better with stress and recover from injuries quickly. 

Eat More Fat 

Omega-3 fatty acids and other heart-healthy fats lower inflammation within the body. These nutrients can be found in salmon, tuna, sardines, fish oil, extra virgin olive oil, nut oils, flax seeds, avocado, and peanut butter. They are also available as dietary supplements. Studies indicate that essential fats reduce heart disease risk, stabilize blood pressure, prevent arrhythmia, and boost metabolism.

Drink Lemongrass Tea

Rich in antioxidants and flavonoids, lemongrass tea may enhance your body's naturally ability to fight free radicals and inflammation. The delicious ice tea from Melruch is made with citrus and lemongrass, and has strong anti-septic and anti-inflammatory effects. When consumed regularly, it strengthens the immune system, slow aging, and relieves stress.